Sunday, 10 December 2017

2017 'just frank' xmas menu

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***



Greetings from the 'just frank' kitchen



Hi folks, and welcome back to my blog page, albeit for a brief time while I put the finishing touches to the new website.
The website has a blog feature built into it so everything will be accessible from the one site which will make things so much more streamlined.

My online menus have been so popular that I had to make them available via email subscription only in an attempt to keep the numbers to a manageable level, particularly the weekly meal element. 

Please click on the link below if you wish to join the 'just frank' mailing list.
https://www.cognitoforms.com/JustFrank1/justFrankMenuNotification


The 2017 Xmas menu is closing in a few days and is available now on the right-hand side of this page for orders.

If you have any questions, please don't hesitate to contact me and I will get back to you as soon as possible.

I wish you all a very Merry Xmas and thank you for your ongoing support in 2017.




Monday, 12 December 2016

'just frank' Friday delivery menu 16/12/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***



Would you like your Lunch Delivered?


This week's Friday lunch menu is now available to view and for orders to the right of this page.
Please note that this will be the last lunch menu for 2016 as I turn my attention to preparing the long list of Christmas orders.

There is a lot going on in the 'just frank' kitchen right now and I don't always get here to note everything but keep an eye on my facebook page for regular updates.

 


To be notified of new blog entries  please subscribe in the 'subscribe via email' section.
I look forward to seeing you on Friday if you happen top be on the lunch delivery list.

Cheers....Leah aka 'frank.'


Monday, 5 December 2016

'just frank' Friday delivery menu 9/12/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***


Lunch Delivered?


This week's Friday lunch menu is now available to view and for orders to the right of this page.
There is a gluten free option available this week for those of you looking for this.

Christmas Gift/Sampler Boxes containing your favourite just frank goodies are available from now until Christmas in limited numbers and product combinations.

Please contact me for more info or keep an eye on my FB page for availability.

 For regular updates on what's happening here @ just frank, please subscribe to this blog in the 'subscribe via email' section.


Cheers....

Leah aka 'frank.' x

Monday, 28 November 2016

'just frank' Friday delivery menu 2/12/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***


Christmas is coming around quickly and I haven't done a thing!!!  Yikes!

I am super excited to be setting up my tree tonight and I find this the absolute highlight of December with so many wonderful memories of my girls growing up enjoying this magical time of the year.


Lunches are on again this week with another simple menu available for you to order from which is to the right of the page here.
I look forward to seeing you on Friday should you be ordering lunch.


I spend the majority of my time here in the kitchen lovingly preparing meals and special order items for a host of clients with each order being tailor made to suit individual requirements. 

I also supply larger quantities of donuts, slices, cakes and bliss balls for catering requirements.
Please don't hesitate to contact me if this is something that would help you.

If you have any questions, please don't hesitate to contact me either via email or the contact form to the right.


Christmas Orders

The 'just frank' 2016 Christmas Menu is now available and open for orders.
I have popped a link to the menu in red type at the bottom of this week's lunch delivery form in the 'News from the kitchen' box.
The menu is also available on my fb page and will be up on the blog in its entirety once this lunch menu closes.





Healthy Eating and Cooking Workshops


For those of you who have been asking, I will be running some more cooking and healthy eating 'the vegan way' workshops in the new year and I am super excited about this!
Please let me know if you wish to be on the notification list for these.
I can't wait to share more vegan cooking and eating tips with you face to face. :)


Metro Bakery and Cafe


I couldn't be happier with the way 'just frank' has been supported @ Metro Bakery and Cafe, both by you the customers and by Toni, Theo and the staff at the cafe itself.
It's clear that Metro have heard what you have been asking for and have taken it upon themselves to see that your needs are met.
The range of 'just frank' vegan products has grown from pies to cakes, muffins, cookies, slices and bliss balls, with the items available changing every week and many gf options now available as well.

Thank you all for your ongoing support of local business. 

She's Apples


Our local greengrocer and gourmet food store She's Apples stock a variety of 'just frank' products including ready to go meals, both varieties of 'just frank' granola, bliss balls, and a variety of cakes and muffins. 

Shane and his staff are avid supporters of fellow locals, and this shows in their willingness to stock locally produced niche lines.

Thank you all for your ongoing support and feedback as the word spreads and stocks continue to walk out the door. 

How To Order


To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.


***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***

Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.

I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.



Subscribe


If you wish to receive notification of any new blog entries, including new menus or news from the 'serene cuisine' kitchen, enter your email address in the 'Follow By Email' box on the right-hand side of this page below the order form, and click submit.


You will receive an email asking you to confirm your subscription, and once confirmed, you will receive notification emails of any new blog posts.

Your email address will not be shared and will only be used for the express purpose of sharing news from 'just frank.'

Well, that's all from me for now.

I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.


Love and light,


Leah <3

Tuesday, 15 November 2016

'just frank' Friday delivery menu 18/11/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***

Hello From The 'just frank' Kitchen

Just a quick note to let you all know that Friday lunches are on again this week with the menu and order form over to the right of this page.

I will be running these lunches periodically in the coming weeks as many of you have been asking for their return...thank you.




I spend the majority of my time here in the kitchen lovingly preparing meals and special order items for a host of clients with each order being tailor made to suit individual requirements. 


I also supply larger quantities of donuts, slices, cakes and bliss balls for catering requirements.
Please don't hesitate to contact me if this is something that would help you.

If you have any questions, please don't hesitate to contact me either via email or the contact form to the right.


Christmas Orders


In the next week or so, I will be releasing my Christmas menus which will include both sweet and savoury options for order and delivery prior to Christmas. 

I will pop these menus up here on my blog and will promote them through my 'just frank' Facebook page also. 

Please be sure to subscribe to this blog so that you receive automatic notification when this occurs.

Healthy Eating and Cooking Workshops


For those of you who have been asking, I will be running some more cooking and healthy eating 'the vegan way' workshops in the new year and I am super excited about this!
Please let me know if you wish to be on the notification list for these.
I can't wait to share more vegan cooking and eating tips with you face to face. :)


Metro Bakery and Cafe


I couldn't be happier with the way 'just frank' has been supported @ Metro Bakery and Cafe, both by you the customers and by Toni, Theo and the staff at the cafe itself.
It's clear that Metro have heard what you have been asking for and have taken it upon themselves to see that your needs are met.
The range of 'just frank' vegan products has grown from pies to cakes, muffins, cookies, slices and bliss balls, with the items available changing every week and many gf options now available as well.

Thank you all for your ongoing support of local business. 

She's Apples


Our local greengrocer and gourmet food store She's Apples stock a variety of 'just frank' products including ready to go meals, both varieties of 'just frank' granola, bliss balls, and a variety of cakes and muffins. 

Shane and his staff are avid supporters of fellow locals, and this shows in their willingness to stock locally produced niche lines.

Thank you all for your ongoing support and feedback as the word spreads and stocks continue to walk out the door. 

How To Order


To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.


***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***

Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.

I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.



Subscribe


If you wish to receive notification of any new blog entries, including new menus or news from the 'serene cuisine' kitchen, enter your email address in the 'Follow By Email' box on the right-hand side of this page below the order form, and click submit.


You will receive an email asking you to confirm your subscription, and once confirmed, you will receive notification emails of any new blog posts.

Your email address will not be shared and will only be used for the express purpose of sharing news from 'just frank.'

Well, that's all from me for now.

I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.


Love and light,


Leah <3

Monday, 18 July 2016

'just frank' delivery menu 22/7/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***


Welcome Back To My Kitchen


As another week begins, it appears that we are in for another cold snap as temperatures remain in the low 'teens,' reminding us that Winter isn't quite done with us yet.
This week's menu reflects this, with some yummy belly warming dishes for you to try, as well as a new dessert, and that Peanut Butter Cookie that I spoke of a post or two ago.
I hope you enjoy it!
Check out the menu to the right of this post.

Metro Bakery and Cafe


I couldn't be happier with the way 'just frank' has been supported @ Metro, both by you the customers, and Toni, Theo and the staff at the cafe itself.
It's clear that Metro have heard what you have been asking for and have taken it upon themselves to see that your needs are met.
The range of 'just frank' vegan products has grown from pies to cakes, muffins, cookies and bliss balls, with the items available changing every week and many gf options now available as well.
Thank you all for your ongoing support of local business. 


She's Apples


The shelves are stocked up again at She's Apples for my local 'just frank' customers looking for veggie burgers, ready-made meals, desserts or any of my granolas or bliss balls.

Shane and his staff are avid supporters of fellow locals, and this shows in their willingness to stock locally produced niche lines.

Thank you all for your ongoing support and feedback as the word spreads and stocks continue to walk out the door. 

How To Order


To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.


***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***

Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.

I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.

Subscribe


If you wish to receive notification of any new blog entries, including new menus or news from the 'serene cuisine' kitchen, enter your email address in the 'Follow By Email' box on the right-hand side of this page below the order form, and click submit.


You will receive an email asking you to confirm your subscription, and once confirmed, you will receive notification emails of any new blog posts.

Your email address will not be shared and will only be used for the express purpose of sharing news from 'just frank.'

Well, that's all from me for now.

I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.


Love and light,


Leah <3

Monday, 4 July 2016

'just frank' delivery menu 7/7/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***


Welcome Back To The Kitchen


If a delicious, ready-made meal delivered straight to your home or office on Thursday morning appeals to you, then check out this week's menu which has now been posted on the right-hand side of this page.

With Winter well and truly upon us, I have been testing out a few new recipes tailor-made for the season, and
I don't know about you, but this weather definitely increases my appetite and has me seeking out a lot more comfort foods.



Hot soup, more akin to a stew is my favourite meal at the end of a cold and rainy day, and this week, I have one of my all time favourites on the menu along with the Cauliflower Arancini balls that debuted at the Mount Gambier Farmers Market last Saturday. The arancini balls were a sellout in the first half of the market and the feedback has been wonderful, so here they are....




Donuts are definitely the flavour of the month and I have been featuring them at both Metro Bakery and Cafe and at She's Apples.
This week, I have created a new flavour, Orange and Poppyseed, which is on the delivery dessert menu for your enjoyment.




Metro Bakery and Cafe


I couldn't be happier with the way 'just frank' has been supported @ Metro, both by you the customers, and Toni, Theo and the staff at the cafe itself.
It's clear that Metro have heard what you have been asking for and have taken it upon themselves to see that your needs are met.
The range of 'just frank' vegan products has grown from pies to cakes, muffins, cookies and bliss balls, with the items available changing every week and many gf options now available as well.
Thank you all for your ongoing support of local business. 


She's Apples


The shelves are stocked up again at She's Apples for my local 'just frank' customers looking for veggie burgers, ready-made meals, desserts or any of my granolas or bliss balls.

Shane and his staff are avid supporters of fellow locals, and this shows in their willingness to stock locally produced niche lines.

Thank you all for your ongoing support and feedback as the word spreads and stocks continue to walk out the door. 

How To Order


To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.


***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***

Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.

I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.

Subscribe


If you wish to receive notification of any new blog entries, including new menus or news from the 'serene cuisine' kitchen, enter your email address in the 'Follow By Email' box on the right-hand side of this page below the order form, and click submit.


You will receive an email asking you to confirm your subscription, and once confirmed, you will receive notification emails of any new blog posts.

Your email address will not be shared and will only be used for the express purpose of sharing news from 'just frank.'

Well, that's all from me for now.

I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.


Love and light,


Leah <3