Wednesday, 15 June 2016

'just frank' menu for delivery 17/6/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***

Good morning all, I hope you are keeping warm on these super chilly mornings.
Thank you all for your support over the last week as new goodies make their appearance in Metro Bakery and Cafe and She's Apples.
Last Saturday's Farmers Market was very well attended and I thoroughly enjoyed my interactions with those of you who stopped by to say hello and pick up some 'just frank' fare.

Upcoming Workshops

It seems like an eternity ago that I held the Super Healthy Eating and Cooking from Scratch workshop in the Mount Gambier Library, and from that came an enormous amount of feedback and interest regarding future workshops on various topics related to veganism, veggie gardening and healthy eating.
I am currently in the process of organising the first of these, which will be titled Veganism Explained and I have a list of folks already interested in attending this very informal Q and A type catch up.

I don't profess to be an expert in anything, but I do have over 20 years experience living 'well' as a vegan and certainly have a host of tips and short cuts to help you on your journey to a more plant-based lifestyle if this is something you have considered at any time.

I will be discussing topics such as the health benefits of a plant-based lifestyle, the ethics, how these changes benefit the planet and will be open to any questions you may have, and I hope you have lots!

I can absolutely assure you that any workshop I host, will be held in a relaxed, non-judgemental manner, with the clear understanding of the fact that we are all on a journey. 

I will meet you wherever you are on that journey, and will provide you with the tools and support to make any changes you wish to make along the way.  

If this is something that would interest you, please contact me via the 'Questions Feedback' form on the right hand side of this page.
I look forward to hearing from you.
**If you have already expressed your interest in this workshop to me, you don't need to do so again.

Check out this week's 'just frank' delivery menu to the right of the page and don't forget that orders close @ 8pm this evening, Wednesday 15/6/16.

Love and light,
Leah aka 'frank'


  1. Holli and I would loved to attend your workshop, depending on dates xx

  2. Holli and I would loved to attend your workshop, depending on dates xx

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