Hello From My Kitchen
I simply have to begin this blog entry with an apology.....
Things have been quite crazy around here and I've lost momentum in a huge way, which has thrown my plans of being a super organised, regular blogger and keeper of deadlines out of kilter.
I'm onto it though, and the first step today is to share this week's menu with my blog subscribers and to also share the last of the recipes that I demonstrated at my Super healthy Eating Workshop @ the Mount Gambier Library Workshop in February.
I am also working on organising new workshops to cater to those of you who expressed an interest in having the opportunity for further discussion on some of the topics that were touched on.
The first event was booked out very quickly, and if you were one of the folks who had your name on the waiting list @ the library to attend the next Super Healthy Eating Workshop, please contact me via the Questions? Feedback? form to the right of the page to indicate your interest.
Thank you all for your patience and for your incredible feedback and support.
The volume of just frank products that are being sold @ She's Apples since they first appeared on their shelves a week and a half ago is astounding, and speaks loudly of the need in the community for healthier meal options.
1/2 cup plain flour (I prefer wholemeal for extra fibre)
1/2 cup soy, almond or rice milk,
1 medium zucchini grated
1 medium carrot grated
1/2 cup broccoli florets finely chopped
1/2 brown/red onion finely diced
2 tblsp chopped red capsicum
1/2 teaspoon Massel veggie stock powder
Salt and pepper to taste.
Whisk the flour and soy milk to form a batter then add stock powder.
Stir through the veggies and season to taste with salt and pepper.
Heat a large frying pan over a high heat and add a little olive oil.
Add a tablespoon of the mixture to the pan at a time, shaping into small rounds.
Cook the fritters until brown on one side then flip over carefully and cook the other side.
Drain on kitchen paper and serve immediately.
*veggies can be exchanged for any of your choice with similar cooking times and quantities.