Monday, 20 June 2016

'just frank' menu for delivery 24/6/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***


Welcome Back To My Kitchen


Well, it looks as though Winter is well and truly upon us and the activity at my place is showing all the signs of it.
Today the 'wood guy' delivered a huge load of redgum into my driveway and now the plumber and his team are here removing tree roots from my blocked drains. Oh the joy!

On the up side, a pot of soup is simmering away on the stove and I am just about to test out a new gf recipe for some delicious Chocolate Muffins and if there's still time, I will be veganising a Peanut Butter Cookie recipe.
Thank you all for your continued support whether it be through purchasing 'just frank' ready made meals from She's Apples, enjoying a delicious vegan sweet treat with your coffee at Metro Bakery and Cafe, or by being on my Friday delivery list each week having your lunch delivered to you door.


This week's menu is to the right of this page and is now open for ordering.

I look forward to seeing you on Friday if you choose to use this service.

Love and light,
Leah x

Wednesday, 15 June 2016

'just frank' menu for delivery 17/6/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***

Good morning all, I hope you are keeping warm on these super chilly mornings.
Thank you all for your support over the last week as new goodies make their appearance in Metro Bakery and Cafe and She's Apples.
Last Saturday's Farmers Market was very well attended and I thoroughly enjoyed my interactions with those of you who stopped by to say hello and pick up some 'just frank' fare.
 

Upcoming Workshops


It seems like an eternity ago that I held the Super Healthy Eating and Cooking from Scratch workshop in the Mount Gambier Library, and from that came an enormous amount of feedback and interest regarding future workshops on various topics related to veganism, veggie gardening and healthy eating.
I am currently in the process of organising the first of these, which will be titled Veganism Explained and I have a list of folks already interested in attending this very informal Q and A type catch up.


I don't profess to be an expert in anything, but I do have over 20 years experience living 'well' as a vegan and certainly have a host of tips and short cuts to help you on your journey to a more plant-based lifestyle if this is something you have considered at any time.


I will be discussing topics such as the health benefits of a plant-based lifestyle, the ethics, how these changes benefit the planet and will be open to any questions you may have, and I hope you have lots!

I can absolutely assure you that any workshop I host, will be held in a relaxed, non-judgemental manner, with the clear understanding of the fact that we are all on a journey. 

I will meet you wherever you are on that journey, and will provide you with the tools and support to make any changes you wish to make along the way.  

If this is something that would interest you, please contact me via the 'Questions Feedback' form on the right hand side of this page.
I look forward to hearing from you.
**If you have already expressed your interest in this workshop to me, you don't need to do so again.

Check out this week's 'just frank' delivery menu to the right of the page and don't forget that orders close @ 8pm this evening, Wednesday 15/6/16.

Love and light,
Leah aka 'frank'

Monday, 6 June 2016

'just frank' menu for delivery 9/6/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.***

Hi folks...

A new delivery menu is now up on the right-hand side of this page for your convenience.
This week's deliveries will take place on Thursday due to the time it takes to prepare for my attendance at the Mount Gambier Farmers Market this coming Saturday 11/6/16.

I look forward to seeing those of you who will be on my delivery list this week and I will share more info regarding the upcoming market later in the week.

Have a great day.

Love and light,

Leah (frank) x