'Serene Cuisine' Menu 5/2/16

***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***


Welcome Back To The 'just frank' Kitchen


Planning options for the weekly 'Serene Cuisine' menu is a very enjoyable time of the week for me but the ever changing weather conditions does confuse the matter slightly. 
I spend quite a bit of time selecting recipes taking care to match them with the weather forecasts from my trusty iphone app,  but this doesn't always go to plan with the weather often changing by the time we get to the end of the week.
Today, as I sit in my office planning this week's menu, you could be forgiven for thinking we are in the middle of winter as the rain taps gently on my window and the wind howls through the trees outside.

In The Veggie Patch


I have spent quite a bit of time in the veggie patch this week harvesting produce, as well as removing plants that have finished producing for their season including butter beans, green beans and a few zucchini plants that have curled up their leaves as their signal to me that they are done. With several still 'fruiting' really well, I have planned this week's menu with them in mind.
This now makes way in 'the patch' for soil preparation as I ready myself for the next round of plantings to get underway.

What's on Offer This Week


With an abundance of delicious summer veggies now harvesting in the 'patch,' it's the perfect time to utilise as many as possible in a pasta dish that is sure to delight your senses with its textures and flavours. 
Red capsicum, zucchini and sundried tomatoes are just a few of the veggies that will share a place in a thick and rich tomato sauce, along with an array of carefully selected fresh herbs, which will be served over a bed of fettuccine pasta, topped with my Raw Cashew Parmesan Cheese.
For the soup lovers among you, there is a thick and hearty Zucchini and Red Lentil Soup on the menu also.
Frank's Meal Deals are also on the menu if you are looking to put together an entire meal, and this week there are 2 to choose from.

Introducing......




New to the menu this week is a Raw Granola Bite full of raw seeds, nuts and dried fruits. Almonds, chia seeds, sunflower seeds, pepitas (pumpkin seeds), flax seeds, dates and oats make up these extremely nutrient dense bars which are perfect for an instant protein hit or as a decadent, yet healthy sweet treat. Available in packs of 3, they are also available as a single bar by request.


How To Order


To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.


***Please note that if you are placing your order on your mobile device, scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.***

Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.

I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.


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Well, that's all from me for now.
I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.

Love and light,

Leah <3

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