Just a handful of Pumpkin Seeds (Pepitas) a day on your breakfast cereal, in a stir-fry or as a tasty snack with nuts and dried fruit brings a host of health benefits including those listed below.
For anyone interested in maintaining good health, they are a rich source of essential nutrients and one of natures little vitamin pills. I certainly make good use of this amazing 'superfood' on a daily basis.
For anyone interested in maintaining good health, they are a rich source of essential nutrients and one of natures little vitamin pills. I certainly make good use of this amazing 'superfood' on a daily basis.
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