Another Busy Week Ahead?
Hello again as we all prepare to begin yet another busy week, unless you're one of the lucky ones who don't have an agenda or a schedule to keep.
I'm working hard towards becoming one of those which is kind of an oxymoron really.
I know from my discussions with other busy folks during the working week that we all seem to be literally running through life snatching small moments of down-time as we go, rather than making it a priority, which it should be.
Recharging our batteries is just as important to our health and wellbeing as refuelling our bodies with the essential nutrients that we know we need. Fatigue and sickness are obvious symptoms of burnout, and with chronic tiredness and being constantly time poor causing us to make poor eating choices, a vicious cycle is set in motion.
As I begin my working week, I have promised myself to remain conscious of how I am spending my time and will endeavour to take more of it for myself so as to optimise the quality of time I spend on this beautiful planet of ours.
I pray that you will too.
I'm working hard towards becoming one of those which is kind of an oxymoron really.
I know from my discussions with other busy folks during the working week that we all seem to be literally running through life snatching small moments of down-time as we go, rather than making it a priority, which it should be.
Recharging our batteries is just as important to our health and wellbeing as refuelling our bodies with the essential nutrients that we know we need. Fatigue and sickness are obvious symptoms of burnout, and with chronic tiredness and being constantly time poor causing us to make poor eating choices, a vicious cycle is set in motion.
As I begin my working week, I have promised myself to remain conscious of how I am spending my time and will endeavour to take more of it for myself so as to optimise the quality of time I spend on this beautiful planet of ours.
I pray that you will too.
Double Delight
This week on the menu, I am offering two main meals for you to choose from and with Winter on its way out, (I can hear you all cheering!!) I thought I would use the last of the cold weather to offer a soup option made with a beautiful crop of Broccoli straight from my veggie patch.
Now that's fresh!
CousCous is always a hit no matter how I serve it and this week I am preparing a Sweet Potato and Red Bean version which is not only nutrient dense and delicious, but extremely visually appealing with the mix of colourful ingredients it contains.
CousCous is always a hit no matter how I serve it and this week I am preparing a Sweet Potato and Red Bean version which is not only nutrient dense and delicious, but extremely visually appealing with the mix of colourful ingredients it contains.A Nutty Dessert Option
With some quality time spent in the test kitchen this week, I have a new and wholesome treat for you on the sweets menu, although this sweet is so healthy, you will wonder if it is indeed a 'sweet!'
My Nutty Pumpkin Wholegrain Muffins will make their debut on the Serene Cuisine menu this week, and if, like me, you love whole grain goodies, this one is sure to please.
Pumpkin, walnuts, oats, peanut butter, flax meal and pumpkin seeds are just a few of the life-giving and delicious ingredients that give these muffins their wholesomeness.
These muffins freeze well and would also make a fantastic 'on-the-go' breakfast for those of you who look for something quick as you're running out the door in the mornings.
Contact me to discuss purchasing these or any other products in quantities not specified on the order form.
With some quality time spent in the test kitchen this week, I have a new and wholesome treat for you on the sweets menu, although this sweet is so healthy, you will wonder if it is indeed a 'sweet!'
My Nutty Pumpkin Wholegrain Muffins will make their debut on the Serene Cuisine menu this week, and if, like me, you love whole grain goodies, this one is sure to please.
Pumpkin, walnuts, oats, peanut butter, flax meal and pumpkin seeds are just a few of the life-giving and delicious ingredients that give these muffins their wholesomeness.
These muffins freeze well and would also make a fantastic 'on-the-go' breakfast for those of you who look for something quick as you're running out the door in the mornings.
Contact me to discuss purchasing these or any other products in quantities not specified on the order form.
Everybody Loves Tofu
With the ongoing popularity of my Marinated and Crumbed Tofu Steaks, and with a growing number of folks more than happy to try this delicacy, I am, for the time being, moving it to the regular Friday order form for your convenience.
I'm super thrilled at the number of people who have now been 'converted' by trying this mostly misunderstood source of protein the way I prepare it.
Gluten Free Zesty Lemon Bliss Balls Return
With the ongoing popularity of my Marinated and Crumbed Tofu Steaks, and with a growing number of folks more than happy to try this delicacy, I am, for the time being, moving it to the regular Friday order form for your convenience.
I'm super thrilled at the number of people who have now been 'converted' by trying this mostly misunderstood source of protein the way I prepare it.
Gluten Free Zesty Lemon Bliss Balls Return
This week marks the return of my popular Zesty Lemon Bliss Balls which are a fabulous sweet and nutritious treat and have the added bonus of being gluten free.
Made with a blend of dried fruits, nuts and seeds, and with just enough organic lemon juice and zest to give them that zesty kick, they are always a popular favourite on the menu.
Available on the order form in packs of 4 only, please let me know if you wish to purchase them in larger quantities.
Made with a blend of dried fruits, nuts and seeds, and with just enough organic lemon juice and zest to give them that zesty kick, they are always a popular favourite on the menu.
How To Order
To order your Friday Meal, please fill in the order form on the right-hand side of this blog page, selecting whatever takes your fancy, as well as delivery and payment preferences and any special instructions, and then click submit.
***Please note that if you are placing your order on your mobile device, please scroll all the way to the bottom of the blog page, click on 'View Web Version' and wait for the new page to load before ordering.
Please contact me if you have any special requests re: items that perhaps aren't currently on the menu or menu items in larger quantities.
I welcome any suggestions, comments or feedback, any of which may be submitted via email @ serenityleah13@gmail.com.
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Well, that's all from me for now.
I look forward to hearing from you and to seeing those of you who will be on my delivery list this week.
Love and light,
Leah <3
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