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My Life In Pictures 1964-2015

on February 02, 2015

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'Serene Cuisine' Menu 17/4/15

Welcome Back To My Kitchen Another week in the 'just frank' kitchen has begun with Mum and I collecting some beautiful organic Granny Smith apples from a friend's apple tree on Sunday in preparation for this week's dessert. You simply cannot beat a bowl of old fashioned apple crumble with a dollop of ice-cream, which is exactly what is on offer as I finalise this week's menu. At the heart of the menu is a beautiful thick and nutritious serving of lentil and veggie soup, full of vitamins and minerals and extremely high in dietary fibre. If you are wanting to know more about the nutritional benefits of lentils, click here for more info. New Order Form Last week, I introduced a new ordering system which proved to be super successful, increasing the number of orders I received through its sheer simplicity of use. This week I have added an option to the form which allows you to select a delivery time that suits you best and some extra information at th...

'Frank' Goes Live!

Over the past 12 months, just frank has grown beyond anything I could have imagined, and some, and it's only through the support of folks like yourselves that I have been able to continue to pursue my passion and in turn, continue to share it with you. Ongoing improvement and growth is an integral part of what I am striving to achieve and I am continuously seeking new ways to personalise the way I deliver my message. Today I am super excited to present to you the first in a series of video clips that I will be using to open the door of my kitchen to you, where I will share my favourite vegan recipes, cooking tips and answer some of your most frequently asked questions. Being an avid veggie gardener, I will also be taking you into my garden to help those of you who are interested with establishing and maintaining your own veggie patch. I encourage questions and requests for anything that you may like included in future videos, so please don't hesita...

'just frank' menu for delivery 17/6/16

***Please note that if you are placing your order on your mobile device, click on the blog title, wait for it to load and then scroll all the way to the bottom of the blog page, Click on 'View Web Version' and wait for the new page to load before ordering.*** Good morning all, I hope you are keeping warm on these super chilly mornings. Thank you all for your support over the last week as new goodies make their appearance in Metro Bakery and Cafe and She's Apples. Last Saturday's Farmers Market was very well attended and I thoroughly enjoyed my interactions with those of you who stopped by to say hello and pick up some 'just frank' fare. Upcoming Workshops It seems like an eternity ago that I held the Super Healthy Eating and Cooking from Scratch workshop in the Mount Gambier Library, and from that came an enormous amount of feedback and interest regarding future workshops on various topics related to veganism, veggie gardening and healthy eating. I am ...

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My Life In Pictures 1964-2015

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